Exercise Reduces Anger
By Rick Nauert, Ph.D.
“Exercise had a significant impact on anger expression in children,”said Dr. Catherine Davis
Most of you have probably thought about ways to deal with yourself when it comes down to controlling your anger. Maybe go scream into a pillow, release it on someone else, find something to eat or listen to music yeahh? Well now there's a better and possibly healthier way to deal with your anger and that is...exercising! Studies have shown that exercises such as aerobics can help a variety of people reduce their anger and aggressive behaviors. Too much anger and aggression can lead to dangerous outcomes such as delinquency, a wrongful behavior, in children, cardiovascular disease in adults and metabolic syndrome in adolescents. To prevent those problems from happening, exercising is recommended to those who need to handle their anger issues because it is found that exercising lessens children's anxiety and depression and help adults manage their emotion easier. So next time when you get angry, try exercising and maybe it'll help you cool down a little bit :)
http://psychcentral.com/news/2008/11/25/exercise-reduces-anger/3407.html
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10 comments:
Haha, I like the title of your post =) I agree with this article. Whenever I go biking when I get home from school, I always feel really refreshed. We should go biking together sometime =) Good job!
ahh this is so true :)
sometimes when id feel bad about school or work and stuff, i would go out for a jog with dian dian and then come home feeling so much better :)
ALSO,
if you stand in front of your mirror, and dance the way YOU do, to "single ladies" i'm sure you'd also feel ten times better (: hehe
LOVE YOU! <33333
haha i reallyyy liked this article! and its totallyy true! good choicee and great post :)
I also agree that exercise has a significant impact on anger expression in children. I always feel better after exercising.
i totally agree with this article. all the adrenaline that gets released when angry should definitely be channeled to a better place, like working out. =)great job!
Like everybody else said, I agree with your article. When you exercise, you release a lot of stress and it helps keep your mind off of things. Good job! :)
i know running helps whenever you have something on your mind or you just need some fresh air. good blog :)
your title is really funny but i'm not yhe type of person when im mad or stressed i go work out i just bake cookies lol : )but i guess thats why parents put overly aggresive boys in football
The title is cool its catchy and original lol
I love this article! it is so very useful and can apply to all of us stressed out and overworked students! good post
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